Descrição:Caffeine is a bitter substance found naturally in the seeds, leaves and fruits of 60 different plants and trees. Its also added to some foods and beverages. Caffeine is most commonly consumed through drinking coffee, tea and soda. Its estimated that 90 percent of adults worldwide use caffeine in some form and 80 to 90 percent of Americans consume it daily. How does caffeine support health? According to the National Institutes of Health, caffeine has many effects on the bodys metabolism, including stimulating the central nervous system. Caffeines main effect is to increase alertness and provide an energy boost.Caffeine is also a known diuretic that can cause the body to lose water.
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